Starter template
Better sleep
Log each night, watch your weekly average and review what to change.
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Last 7 days
Average sleep
6.9 h
Average quality
3.6 / 5
Logging streak
14 days
Nights logged this week
14%
1 of 7
Log a night
Hours slept
| Period | Value |
|---|---|
| Oct 4 | — |
| Oct 5 | — |
| Oct 6 | — |
| Oct 7 | — |
| Oct 8 | — |
| Oct 9 | — |
| Oct 10 | — |
| Oct 11 | — |
| Oct 12 | — |
| Oct 13 | — |
| Oct 14 | — |
| Oct 15 | — |
| Oct 16 | — |
| Oct 17 | — |
| Oct 18 | — |
| Oct 19 | — |
| Oct 20 | 6.3 h |
| Oct 21 | 6.8 h |
| Oct 22 | 6.8 h |
| Oct 23 | 8.3 h |
| Oct 24 | 7.8 h |
| Oct 25 | 7 h |
| Oct 26 | 8 h |
| Oct 27 | 7 h |
| Oct 28 | 7.5 h |
| Oct 29 | 6.5 h |
| Oct 30 | 6.3 h |
| Oct 31 | 6.8 h |
| Nov 1 | 6.3 h |
| Nov 2 | 8 h |
Recent nights
| Actions | ||||
|---|---|---|---|---|
| Nov 2, 2026 | 8 h | 3 / 5 | Late coffee | |
| Nov 1, 2026 | 6.25 h | 4 / 5 | — | |
| Oct 31, 2026 | 6.75 h | 4 / 5 | — | |
| Oct 30, 2026 | 6.25 h | 2 / 5 | — | |
| Oct 29, 2026 | 6.5 h | 4 / 5 | Late coffee | |
| Oct 28, 2026 | 7.5 h | 4 / 5 | — | |
| Oct 27, 2026 | 7 h | 4 / 5 | — |
- Date
- Nov 2, 2026
- Hours slept
- 8 h
- Quality
- 3 / 5
- Notes
- Late coffee
- Date
- Nov 1, 2026
- Hours slept
- 6.25 h
- Quality
- 4 / 5
- Notes
- —
- Date
- Oct 31, 2026
- Hours slept
- 6.75 h
- Quality
- 4 / 5
- Notes
- —
- Date
- Oct 30, 2026
- Hours slept
- 6.25 h
- Quality
- 2 / 5
- Notes
- —
- Date
- Oct 29, 2026
- Hours slept
- 6.5 h
- Quality
- 4 / 5
- Notes
- Late coffee
- Date
- Oct 28, 2026
- Hours slept
- 7.5 h
- Quality
- 4 / 5
- Notes
- —
- Date
- Oct 27, 2026
- Hours slept
- 7 h
- Quality
- 4 / 5
- Notes
- —
Weekly review
Oct 26, 2026
No screens after 22:30
Go to bed 30 minutes earlier on weekdays
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